Event Workshop
Strengthen, Support and Empower: Pelvic Floor Workshop
When: Tuesday, January 28th, 10:30am-12:00pm
What: Whether you’re looking to improve your practice, recover postpartum, or simply learn more about your body, this workshop is for EVERYONE.
Price: Sliding Scale
Where: Yoga People Studio
Join us for a Pelvic Floor Workshop focusing on Education & Gentle Movements!
Are you ready to connect with your body in a deeper way? Join us for a transformative Pelvic Floor Workshop that blends the wisdom of yoga with movement principles designed to enhance pelvic health and overall well-being.
What to Expect:
Yoga-inspired movements to support pelvic floor strength and flexibility
Breathwork techniques for relaxation and core stability
Education on pelvic floor function and alignment
Tools to prevent discomfort, improve posture, and boost confidence
Whether you’re looking to improve your practice, recover postpartum, or simply learn more about your body, this workshop is for EVERYONE.
Held at the Yoga People Studio