Event Workshop
Part 2: Pelvic Floor Workshop
When: Sunday, May 5th 10:00am
What: Exercise planning and review of posture and the pelvic floor with Dr. Schmitt
Price: Sliding Scale
Join us for our highly anticipated 2nd series workshop for Pelvic Floor Physical Therapy!
Dive deeper into understanding your body’s powerhouse and unlock the secrets to pelvic health. From targeted exercises to empowering discussions, this workshop is designed to equip you with the knowledge and tools to strengthen, and support your pelvic floor. Don’t miss out on this opportunity to invest in your wellness journey!
What is the Pelvic Floor? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a hammock-like structure at the base of the pelvis. It plays a crucial role in supporting the pelvic organs, including the bladder, uterus (in females), and rectum. Think of it as the foundation of your core, providing stability and strength for various bodily functions.
Why is it Important? Despite its relatively small size, the pelvic floor has a big impact on our daily lives. It influences urinary and bowel control, sexual function, childbirth, and even posture. A strong and well-functioning pelvic floor contributes to better overall health and quality of life.
Empowerment through Education and Awareness Knowledge is power, and understanding your pelvic floor is the first step towards empowerment. By breaking the silence and fostering open discussions, we can eliminate shame and stigma surrounding pelvic floor health. Together, we will learn how to care for and strengthen our pelvic floor muscles, leading to improved function and confidence.
Register Here to claim your spot!
https://forms.gle/m2pSoa2czi4DXUVs8