Event Workshop
Pelvic Floor Workshop
When: Sunday, April 21st 10:00am
What: Basic Introduction to the Pelvic Floor and Healthy Habits with Dr. Schmitt
Price: Sliding Scale
Introduction to the Pelvic Floor Workshop: Discovering Your Body's Foundation
Welcome to an exploration of one of the most fascinating yet often overlooked parts of the human body – the pelvic floor! In this introductory workshop, we're diving deep into understanding the pelvic floor and its significance in our overall health and well-being.
What is the Pelvic Floor? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a hammock-like structure at the base of the pelvis. It plays a crucial role in supporting the pelvic organs, including the bladder, uterus (in females), and rectum. Think of it as the foundation of your core, providing stability and strength for various bodily functions.
Why is it Important? Despite its relatively small size, the pelvic floor has a big impact on our daily lives. It influences urinary and bowel control, sexual function, childbirth, and even posture. A strong and well-functioning pelvic floor contributes to better overall health and quality of life.
Empowerment through Education and Awareness Knowledge is power, and understanding your pelvic floor is the first step towards empowerment. By breaking the silence and fostering open discussions, we can eliminate shame and stigma surrounding pelvic floor health. Together, we will learn how to care for and strengthen our pelvic floor muscles, leading to improved function and confidence.
Join the Conversation! Throughout this 2 part workshop, we'll explore various aspects of pelvic floor health, including anatomy, exercises, self-care tips, and more. Whether you're curious about your own pelvic floor or looking to support a loved one, there's something here for everyone.
Sunday April 21 2024 at Connect Physical Therapy Time: 10am- 11:30 am Sliding Scale Price Options This will be apart of an optional 2 part series with the second workshop on May 5th
REGISTRATION
Please pre-register by clicking the following link: https://forms.gle/mKhPSZi4supDkkud8
We look forward to seeing you!