Event Workshop
Education & Gentle Movement: Pelvic Floor Workshop
When: Saturday, October 26th, 2024 at 10:00am
What: Join us for an empowering and educational Pelvic Floor Workshop designed for anyone looking to improve pelvic health through gentle movement and expert knowledge. Whether you're dealing with discomfort, looking to enhance core strength, or simply curious about pelvic wellness, this workshop is for you!
Price: Sliding Scale
Where: Connect Physical Therapy
Join us for Gentle Movement & Education of the Pelvic Floor!
Join us for an empowering and educational Pelvic Floor Workshop designed for anyone looking to improve pelvic health through gentle movement and expert knowledge. Whether you're dealing with discomfort, looking to enhance core strength, or simply curious about pelvic wellness, this workshop is for you!
What to Expect:
Education: Learn about the importance of pelvic floor muscles, their role in your overall health, and how they impact everything from posture to core stability.
Gentle Movement: Engage in safe, guided exercises to strengthen and relax the pelvic floor—ideal for all levels, whether you're recovering postpartum, managing pelvic pain, or seeking preventative care.
Q&A with Experts: Get your questions answered by certified professionals in a relaxed and supportive environment.
Who Should Attend? This workshop is perfect for anyone looking to:
- Improve bladder control
- Ease pelvic discomfort or pain
- Enhance core strength and stability
- Recover after childbirth
- Gain awareness of pelvic health